Apple Pecan Salad

Apple Pecan Salad

(4.7/5 – 2,656 reviews)

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This salad is made fresh every day. It starts with Wendy’s signature lettuce blend. Crisp red and green apple slices add sweetness and crunch. Sweet dried cranberries bring a fruity touch. Roasted pecans give it a rich, nutty flavor. Crumbled blue cheese adds tangy creaminess. Tender grilled chicken makes it hearty and satisfying. Topped with flavorful Pomegranate Vinaigrette dressing. A perfect balance of sweet, savory, and tangy flavors. An unbeatable choice for salad lovers.

Nutrition Information


Calories

450

Fat

24g

Carbs

28g

Protein

32g

Sodium

1090mg

Ingredients


Salad Blend

Grilled Chicken 
Pomegranate Vinaigrette Dressing
Blue Cheese Crumbles
Roasted Pecans

Contains: Treenut, milk, soy

Why Choose Apple Pecan Salad?

  • The Apple Pecan Salad is a fresh and flavorful choice.
  • Proves that salads don’t have to be boring.
  • Made fresh daily with crisp apples and dried cranberries.
  • Includes roasted pecans for a crunchy texture.
  • Crumbled blue cheese adds rich, tangy flavor.
  • Served with tender grilled chicken.
  • All layered over Wendy’s signature lettuce blend.
  • Topped with sweet and tangy Pomegranate Vinaigrette dressing.
  • A perfect mix of textures and flavors.

Apple Pecan Salad vs Taco Salad vs Cobb Salad

Here’s a detailed comparison between Apple Pecan Salad , Taco Salad and Cobb Salad

Features

Apple Pecan Salad

Taco Salad

Cobb Salad

Protein Source

Grilled Chicken

Spicy or Seasoned Chili

Grilled Chicken

Toppings

Red & green apples, dried cranberries, roasted pecans, blue cheese

Seasoned chili, shredded cheddar, tomatoes, tortilla chips, sour cream

Bacon, egg, tomato, shredded cheese

Cheese

Crumbled blue cheese

Shredded cheddar

Shredded cheddar

Dressings

Pomegranate Vinaigrette

Salsa & Sour Cream

Ranch or creamy dressing

Calories

20–550 kcal

690–720 kcal

600–650 kcal

Texture Mix

Crunchy nuts, juicy apples, tender chicken | Creamy chili, crispy chips

Creamy chili, crispy chips

Creamy, crispy, and protein-packed

Yes! It offers a balanced mix of protein, fiber, healthy fats, and fresh fruit. It’s a smart choice for a lighter, more nutritious fast-food meal.

Absolutely. Wendy’s prepares all salads fresh daily in-store, using quality produce and grilled chicken cooked to order.

It is served with a Marzetti® Pomegranate Vinaigrette, which complements the sweet apples and tart cranberries beautifully.

Yes. The salad includes roasted pecans, which add crunch and heart-healthy fats. It is not suitable for those with tree nut allergies.

The standard Apple Pecan Salad includes grilled chicken. However, you can request crispy chicken if preferred, though it may increase calorie count.

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